Baked Feta Pasta Light (Printable)

Creamy baked feta melds with roasted veggies and whole-grain pasta for a wholesome Mediterranean dish.

# What You'll Need:

→ Dairy

01 - 7 oz reduced-fat feta cheese block

→ Vegetables

02 - 14 oz cherry tomatoes, halved
03 - 1 medium zucchini, diced
04 - 1 red bell pepper, diced
05 - 1 small red onion, sliced
06 - 2 cloves garlic, minced
07 - 2 tbsp extra-virgin olive oil
08 - 1 tsp dried oregano
09 - ½ tsp crushed red pepper flakes (optional)
10 - Salt and freshly ground black pepper, to taste
11 - Fresh basil leaves, for garnish

→ Pasta

12 - 10.5 oz whole-grain penne or fusilli

# Directions:

01 - Set the oven temperature to 400°F (200°C) to prepare for roasting.
02 - In a large baking dish, toss cherry tomatoes, zucchini, red bell pepper, and red onion with olive oil, oregano, red pepper flakes if used, salt, and pepper until evenly coated.
03 - Place the feta block in the center of the vegetables and drizzle with a small amount of olive oil.
04 - Roast in the oven for 25 to 30 minutes until vegetables are caramelized and the feta is soft and golden.
05 - While roasting, cook the whole-grain pasta in boiling salted water according to package directions. Reserve ½ cup of pasta water and drain.
06 - Remove the baking dish from the oven, add minced garlic to the hot mixture, then gently mash the feta and stir until creamy and well combined.
07 - Add the cooked pasta and a splash of reserved pasta water to the dish. Toss everything together to coat the pasta evenly in the creamy feta-vegetable sauce.
08 - Plate immediately, garnished with fresh basil leaves.

# Expert Tips:

01 -
  • One-pan magic that makes the feta melt into the most silky sauce without any cream.
  • The roasted vegetables add natural sweetness and depth that keeps this feeling special, not heavy.
  • It comes together in 40 minutes, perfect for weeknight dinners that don't feel rushed.
02 -
  • Don't skip the pasta water—it's not just a backup plan, it's what makes the feta sauce silky and helps everything come together instead of turning into a clumpy mess.
  • Add the garlic after roasting, not before, or it'll burn and taste bitter, completely changing the whole dish.
  • The feta needs to be a block, not crumbled; the heat softens it into something creamy and luxurious that no amount of crumbled cheese can replicate.
03 -
  • If your feta is very salty, soak it in cold water for 15 minutes before using to mellow it out slightly.
  • Don't overcrowd the baking dish; the vegetables need space to roast and caramelize, not steam, so use a dish that gives them room to breathe.
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