Butternut Squash Garlic Herb Steak

Featured in: Quick Everyday Dinners

This dish combines juicy sirloin steak infused with fresh garlic, thyme, and rosemary, perfectly seared to lock in flavors. Roasted butternut squash adds a natural sweetness, roasted until tender and golden. The combination creates a well-balanced bowl ideal for an easy, wholesome meal with vibrant aromas and satisfying textures. Ready in 45 minutes, it’s perfect for a quick, flavorful dinner.

Updated on Sun, 23 Nov 2025 11:36:00 GMT
Golden roasted butternut squash and garlic-herb steak bowls, beautifully plated for a hearty, flavorful meal. Save
Golden roasted butternut squash and garlic-herb steak bowls, beautifully plated for a hearty, flavorful meal. | tastlis.com

A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.

I enjoy making these steak bowls when I want a hearty yet healthy dinner that my whole family loves.

Ingredients

  • Sirloin steak: 1 lb (450 g) sirloin steak
  • Butternut squash: 2 cups (about 300 g) peeled and cubed
  • Fresh garlic: 4 cloves minced
  • Fresh thyme: 2 tsp chopped
  • Fresh rosemary: 2 tsp chopped
  • Salt and pepper: to taste
  • Extra virgin olive oil: 2 tbsp

Instructions

Preheat:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare squash:
Toss the cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.
Roast squash:
Roast for 25 30 minutes, stirring halfway through, until golden brown and tender.
Season steak:
Pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining garlic.
Sear steak:
Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the steak and sear for 4 5 minutes per side or until desired doneness.
Add herbs:
In the last minute of cooking, add the chopped thyme and rosemary, spooning the herbed oil over the steak.
Rest steak:
Remove the steak from the pan and let it rest loosely covered for 5 minutes.
Slice steak:
Slice the steak thinly against the grain.
Assemble bowls:
Divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
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| tastlis.com

This dish always brings my family together around the table for a cozy meal.

Notes

Serve with a side of mixed greens for extra freshness. Pairs well with a light red wine such as Pinot Noir.

Required Tools

Baking sheet parchment paper mixing bowls large skillet chefs knife cutting board tongs

Allergen Information

Contains no major allergens Always check ingredient labels for cross-contamination if you have specific dietary concerns.

Juicy slices of garlic-herb steak on top of sweet butternut squash bowls, garnished with fresh herbs. Save
Juicy slices of garlic-herb steak on top of sweet butternut squash bowls, garnished with fresh herbs. | tastlis.com

Enjoy this flavorful and nutritious dinner that’s sure to please everyone at your table.

Recipe FAQs

How should I cook the steak for best flavor?

Sear the sirloin steak in olive oil over medium-high heat for 4-5 minutes per side, adding fresh herbs in the last minute to infuse flavor and create a rich herbed oil.

What’s the best way to roast butternut squash evenly?

Toss cubed butternut squash with olive oil, garlic, salt, and pepper, then spread in a single layer on a parchment-lined baking sheet. Roast at 400°F for 25-30 minutes, stirring halfway for even browning.

Can I substitute other vegetables for butternut squash?

Yes, sweet potatoes make a great alternative and bring similar sweetness and texture when roasted the same way.

What herbs complement the garlic and steak best?

Fresh thyme and rosemary add aromatic, earthy notes that balance the strong garlic flavor and enhance the steak’s savory profile.

How can I enhance the dish without changing cooking time?

Sprinkle smoked paprika on the squash before roasting for a subtle smoky depth without adding prep time.

Butternut Squash Garlic Herb Steak

A vibrant bowl of tender garlic-herb steak and sweet roasted butternut squash with fresh herbs.

Prep Time
15 min
Time to Cook
30 min
Overall Time
45 min
Author Lena Foster


Skill Level Easy

Cuisine American

Makes 4 Portions

Dietary details Free from Dairy, Gluten-Free

What You'll Need

Meat & Protein

01 1 lb sirloin steak

Vegetables

01 2 cups butternut squash, peeled and cubed
02 4 cloves fresh garlic, minced

Herbs & Seasonings

01 2 tsp fresh thyme, chopped
02 2 tsp fresh rosemary, chopped
03 Salt and pepper, to taste

Oils

01 2 tbsp extra virgin olive oil

Directions

Instruction 01

Preheat Oven: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Instruction 02

Prepare Squash for Roasting: Toss cubed butternut squash with 1 tablespoon olive oil, half the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.

Instruction 03

Roast Squash: Roast squash in the oven for 25 to 30 minutes, stirring halfway through, until golden brown and tender.

Instruction 04

Season Steak: Pat sirloin steak dry and season both sides with salt, pepper, and the remaining minced garlic.

Instruction 05

Sear Steak: Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Sear steak 4 to 5 minutes per side until desired doneness.

Instruction 06

Add Herbs During Cooking: In the last minute of cooking, add chopped thyme and rosemary to the skillet, spooning herbed oil over the steak.

Instruction 07

Rest Steak: Remove steak from skillet and let rest loosely covered with foil for 5 minutes.

Instruction 08

Slice Steak: Slice steak thinly against the grain.

Instruction 09

Assemble Bowls: Divide roasted butternut squash and sliced steak evenly among 4 bowls, drizzle with pan juices, and garnish with extra herbs if desired.

Tools Needed

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Large skillet
  • Chef’s knife
  • Cutting board
  • Tongs

Allergy Notes

Review each component for possible allergens. If you aren't sure, ask a health pro.
  • Contains no major allergens; verify ingredient labels for cross-contamination.

Nutrition Info (per portion)

This nutrition data is just for your information—always check with a healthcare provider if needed.
  • Energy: 450
  • Fats: 22 g
  • Carbohydrates: 34 g
  • Proteins: 35 g