Jerk Seasoned Cauliflower Side (Printable)

Crispy roasted cauliflower coated in a bold jerk spice blend with Jamaican-inspired seasoning.

# What You'll Need:

→ Vegetables

01 - 1 large head cauliflower, cut into bite-sized florets

→ Jerk Seasoning Blend

02 - 1½ teaspoons ground allspice
03 - 1 teaspoon dried thyme
04 - 1 teaspoon garlic powder
05 - 1 teaspoon onion powder
06 - 1 teaspoon smoked paprika
07 - ½ teaspoon ground cinnamon
08 - ½ teaspoon cayenne pepper
09 - ½ teaspoon ground black pepper
10 - ½ teaspoon salt
11 - ¼ teaspoon ground nutmeg

→ Marinade

12 - 2 tablespoons olive oil
13 - 1 tablespoon fresh lime juice
14 - 1 tablespoon tamari or soy sauce

# Directions:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
02 - In a small bowl, combine ground allspice, dried thyme, garlic powder, onion powder, smoked paprika, ground cinnamon, cayenne pepper, ground black pepper, salt, and ground nutmeg.
03 - In a large mixing bowl, whisk together olive oil, fresh lime juice, and tamari. Add the prepared seasoning blend and whisk until fully combined.
04 - Add cauliflower florets to the marinade bowl and toss thoroughly, ensuring each piece is evenly coated with the jerk spice mixture.
05 - Spread the coated cauliflower florets in a single layer on the prepared baking sheet.
06 - Roast for 25 to 30 minutes, turning halfway through, until the cauliflower develops golden, crispy edges and is cooked through.
07 - Transfer to a serving dish and garnish with fresh herbs or lime wedges if desired. Serve immediately.

# Expert Tips:

01 -
  • It is entirely vegan and gluten-free (when using tamari).
  • The complex blend of spices like allspice, nutmeg, and cinnamon creates a unique depth of flavor.
  • It takes only 40 minutes to prepare a healthy, flavorful side dish.
02 -
  • For extra crispiness, finish the cauliflower under the broiler for 2–3 minutes at the end of roasting.
  • Always check ingredient labels to ensure your spices and sauces are certified gluten-free if needed.
  • Garnish with fresh cilantro or parsley to add a bright, fresh contrast to the smoky spices.
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