Keto Chicken Alfredo Broccoli (Printable)

A creamy low-carb dish featuring tender chicken and Parmesan sauce over steamed broccoli florets.

# What You'll Need:

→ Proteins

01 - 2 large boneless, skinless chicken breasts (about 1.1 lbs), sliced into strips

→ Vegetables

02 - 2 large heads broccoli (about 1.3 lbs), cut into bite-sized florets

→ Dairy

03 - 1 cup heavy cream
04 - 3/4 cup freshly grated Parmesan cheese
05 - 2 tablespoons unsalted butter
06 - 2 oz cream cheese, cubed

→ Aromatics & Seasonings

07 - 3 cloves garlic, minced
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1/4 teaspoon ground nutmeg, optional
11 - 2 tablespoons chopped fresh parsley for garnish

→ Fats & Oils

12 - 1 tablespoon olive oil

# Directions:

01 - Fill a pot with 1 inch of water and bring to a boil. Place broccoli florets in a steamer basket, cover, and steam for 5 to 7 minutes until just tender but still bright green. Set aside and keep warm.
02 - Heat olive oil in a large skillet over medium-high heat. Add chicken strips, season with salt and pepper, and sauté for 6 to 8 minutes until cooked through and golden. Transfer chicken to a plate and tent with foil.
03 - In the same skillet, reduce heat to medium. Add butter and garlic; cook for 1 minute until fragrant. Stir in heavy cream and cream cheese, whisking until the cream cheese melts and the sauce is smooth.
04 - Add grated Parmesan and nutmeg if using. Stir until cheese is fully melted and sauce is thickened, about 3 to 4 minutes. Taste and adjust seasoning if needed.
05 - Return chicken to the skillet, tossing to coat in the Alfredo sauce. Warm through for 1 to 2 minutes.
06 - Divide steamed broccoli among plates, spoon chicken Alfredo over the top, and garnish with fresh parsley.

# Expert Tips:

01 -
  • Low Carb & Keto Friendly: Only 8g of carbohydrates per serving.
  • Quick & Easy: Ready in just 35 minutes using simple pantry staples.
  • Rich Flavor: A decadent Parmesan and cream cheese sauce that rivals any restaurant classic.
02 -
  • Fresh Cheese: Use freshly grated Parmesan rather than bottled versions for a smoother, clump-free sauce.
  • Don't Overcook: Keep the broccoli 'al dente' during steaming so it maintains a nice bite against the creamy chicken.
  • Whisking: Whisk the cream cheese thoroughly into the heavy cream to ensure a completely homogeneous and velvety texture.
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