Keto Garlic Butter Lobster (Printable)

Lobster tails with garlic butter and tender asparagus create a flavorful, low-carb meal in 30 minutes.

# What You'll Need:

→ Seafood

01 - 2 lobster tails (about 6 oz each), thawed if frozen

→ Vegetables

02 - 12 asparagus spears, trimmed

→ Fats & Oils

03 - 4 tablespoons unsalted butter, melted
04 - 1 tablespoon olive oil

→ Aromatics & Seasoning

05 - 3 garlic cloves, minced
06 - 1 tablespoon fresh parsley, chopped
07 - 1 teaspoon lemon zest
08 - 1 tablespoon fresh lemon juice
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon black pepper

# Directions:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Using kitchen shears, cut down the top of each lobster shell lengthwise and gently pull the meat out, resting it on top of the shell.
03 - In a small mixing bowl, whisk together melted butter, olive oil, minced garlic, parsley, lemon zest, lemon juice, smoked paprika, salt, and black pepper until fully combined.
04 - Arrange lobster tails and asparagus spears on the prepared baking sheet. Brush both generously with the garlic butter mixture.
05 - Roast in the preheated oven for 12 to 15 minutes, until lobster meat is opaque and asparagus is tender-crisp.
06 - Remove from oven and serve immediately, garnished with additional fresh parsley and lemon wedges if desired.

# Expert Tips:

01 -
  • Ready in just 30 minutes for an impressive yet quick dinner
  • Perfect keto macros with high fat and protein, low carbs
  • Minimal ingredients but maximum flavor impact
  • Simple preparation but restaurant-quality results
  • One-pan cooking for easy cleanup
02 -
  • Let lobster tails come to room temperature before cooking for more even results
  • Don't overcook lobster – it becomes tough and rubbery when overdone
  • For a more intense garlic flavor, allow the minced garlic to sit in the melted butter for 5 minutes before brushing
  • Reserve some of the garlic butter mixture for dipping at the table
  • Broil for the final 1-2 minutes as suggested in the notes for a beautiful caramelized finish
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