Keto Pizza Stuffed Peppers (Printable)

Bell peppers filled with marinara, mozzarella, and pepperoni for a tasty low-carb meal.

# What You'll Need:

→ Peppers

01 - 4 large bell peppers, any color, halved and seeded

→ Filling

02 - 1 cup sugar-free marinara sauce
03 - 1.5 cups shredded mozzarella cheese, divided
04 - 0.5 cup mini pepperoni slices
05 - 0.5 cup cooked Italian sausage, crumbled
06 - 0.25 cup grated Parmesan cheese
07 - 1 tablespoon olive oil
08 - 1 teaspoon dried Italian seasoning
09 - 0.25 teaspoon crushed red pepper flakes
10 - Salt and black pepper to taste

→ Garnish

11 - 2 tablespoons chopped fresh basil or parsley

# Directions:

01 - Set oven temperature to 400°F and allow to fully preheat before use.
02 - Drizzle bell pepper halves with olive oil and season with salt and pepper. Arrange cut-side up in a baking dish.
03 - In a mixing bowl, combine marinara sauce, 1 cup shredded mozzarella, cooked Italian sausage, half the pepperoni, Italian seasoning, and red pepper flakes. Blend thoroughly.
04 - Distribute filling evenly among pepper halves using a spoon.
05 - Add remaining mozzarella, pepperoni, and Parmesan cheese to each stuffed pepper.
06 - Cover baking dish loosely with foil and bake for 20 minutes.
07 - Remove foil and continue baking for 10 minutes until cheese is bubbly and golden and peppers are tender.
08 - Remove from oven and allow 5 minutes cooling time. Top with fresh basil or parsley before serving.

# Expert Tips:

01 -
  • Quick and easy preparation in just 45 minutes total
  • Perfect for keto and low-carb diets with only 6g net carbs per serving
  • Customizable with your favorite pizza toppings
  • Naturally gluten-free alternative to traditional pizza
  • Great for meal prep – these reheat beautifully
02 -
  • Choose bell peppers that are similar in size to ensure even cooking
  • To save time, use pre-shredded cheese and pre-cooked Italian sausage
  • For extra flavor, add 1 teaspoon of garlic powder to the marinara mixture
  • If your peppers are too wobbly in the baking dish, crumple small pieces of aluminum foil between them to keep them upright
  • These peppers freeze well—make a double batch and freeze half for a quick future meal
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