Pumpkin Workout Brownies Boosted Protein (Printable)

Fudgy pumpkin brownies with protein, nut butter, and warm spices for a nutritious snack.

# What You'll Need:

→ Wet Ingredients

01 - 1 1/4 cups pumpkin puree
02 - 2/3 cup almond butter (or allergy-friendly substitute such as sunflower seed butter or pumpkin seed butter)
03 - 1 tsp pure vanilla extract

→ Dry Ingredients

04 - 1/3 cup unsweetened cocoa powder (regular or a mix of regular and Dutch process)
05 - 1/4 cup granulated sugar (or keto-friendly substitute for low carb)
06 - 3 tbsp chocolate protein powder (or additional cocoa powder if preferred)
07 - 1/4 tsp salt
08 - 1/4 tsp pumpkin pie spice or ground cinnamon

# Directions:

01 - Preheat the oven to 325°F. Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
02 - Gently warm the almond butter or chosen nut/seed butter in the microwave or on the stovetop until stirrable.
03 - In a large bowl, combine pumpkin puree, warmed nut or seed butter, and vanilla extract. Stir until smooth.
04 - Add cocoa powder, sugar, protein powder or extra cocoa, salt, and pumpkin pie spice or cinnamon. Mix thoroughly until smooth and uniform.
05 - Pour and spread the batter evenly into the prepared pan.
06 - Bake on the center rack for 20 to 25 minutes. For fudgier brownies, bake closer to 20 minutes. Brownies will appear slightly underbaked when removed.
07 - Allow brownies to cool completely in the pan. Cover loosely with a paper towel and refrigerate overnight to firm up and enhance flavor.
08 - Cut into 9 to 12 squares. Optionally frost or serve plain.
09 - Store leftovers refrigerated for 2 to 3 days or freeze up to 1 month. Enjoy chilled or straight from the freezer.

# Expert Tips:

01 -
  • Healthy snack or post-workout treat
  • Gluten-Free dairy-free vegetarian option
02 -
  • For a nut-free version use sunflower seed butter or pumpkin seed butter
  • Brownies are sweeter and fudgier after chilling overnight
03 -
  • Warm the nut or seed butter gently for easier mixing
  • Bake closer to 20 minutes for fudgier brownies
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