Quinoa Chickpeas Avocado Dressing

A vibrant, protein-packed salad featuring fluffy quinoa, hearty chickpeas, crisp vegetables, and a creamy avocado-lime dressing. Perfect for a nutritious lunch or light dinner.

This quinoa salad quickly became a family favorite for its fresh flavors and satisfying texture.

Ingredients

• Salad: 1 cup quinoa, 2 cups water, 1 (15 oz / 400 g) can chickpeas drained and rinsed, 1 cup cherry tomatoes halved, 1 small cucumber diced, 1 red bell pepper diced, 1/4 cup red onion finely chopped, 1/4 cup fresh cilantro or parsley chopped
• Avocado Dressing: 1 ripe avocado, 1/3 cup plain Greek yogurt (or dairy-free alternative), 2 tablespoons extra virgin olive oil, Juice of 1 lime, 1 small garlic clove minced, 2 tablespoons fresh cilantro or parsley, 1/2 teaspoon ground cumin, Salt and pepper to taste, 1 to 2 tablespoons water to thin as needed

Instructions

Step 1:

Rinse quinoa thoroughly under cold water. In a medium saucepan combine quinoa and water. Bring to a boil reduce heat cover and simmer for 12 to 15 minutes until water is absorbed. Remove from heat and let cool.

Step 2:

In a large bowl combine cooled quinoa chickpeas cherry tomatoes cucumber bell pepper red onion and chopped herbs.

Step 3:

For the dressing place avocado Greek yogurt olive oil lime juice garlic herbs cumin salt and pepper in a blender or food processor. Blend until smooth. Add water as needed to reach desired consistency.

Step 4:

Pour the dressing over the salad and toss gently to combine.

Step 5:

Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

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My family enjoys this salad as a light dinner especially during warm weather when fresh ingredients are in season.

Required Tools

Medium saucepan Mixing bowls Blender or food processor Chefs knife Cutting board Measuring cups and spoons

Nutritional Information

Calories 340 Total Fat 14 g Carbohydrates 44 g Protein 11 g per serving

Allergen Information

Contains dairy check labels for possible cross-contamination especially with yogurt and canned chickpeas

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This quinoa salad is a versatile and wholesome dish perfect for meal prep or a quick healthy meal.

Recipe FAQs

→ How do I cook quinoa perfectly fluffy?

Rinse quinoa thoroughly before boiling. Simmer it covered in water for 12-15 minutes until water is absorbed, then let it rest off heat.

→ Can I substitute Greek yogurt in the dressing?

Yes, plant-based or dairy-free alternatives work well for a vegan or lactose-free version without sacrificing creaminess.

→ What herbs can I use if I’m not a fan of cilantro?

Parsley is an excellent substitute that maintains freshness while offering a milder taste.

→ How to add extra texture to this dish?

Toasted pumpkin or sunflower seeds sprinkled on top add a pleasant crunch and nutty flavor.

→ Is this suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free, making it a safe choice for gluten-sensitive individuals.