Rice Paper Egg Cheese Wrap

Featured in: Quick Everyday Dinners

This dish showcases thin rice paper pan-crisped to golden perfection, layered with gently cooked egg and melted cheese. Quick to prepare and light, it provides a satisfying crunch with a soft, cheesy interior. Optional add-ins like scallions and diced peppers add subtle flavor depth. Ideal for an easy morning bite or light meal, it pairs beautifully with fresh greens or spicy dipping sauce.

Updated on Wed, 24 Dec 2025 16:25:00 GMT
Golden-crisped Rice Paper Egg Cheese Wrap with melted cheese, perfect for a quick and easy breakfast. Save
Golden-crisped Rice Paper Egg Cheese Wrap with melted cheese, perfect for a quick and easy breakfast. | tastlis.com

One rushed Tuesday morning, I'd overslept and had exactly ten minutes before a call. I grabbed rice paper from the back of my pantry—meant for spring rolls—and thought, why not throw an egg and cheese on it? The result was crispy, chewy, and somehow more satisfying than my usual toast. It became my secret when I needed something that felt like cooking but didn't require any real skill.

I made this for my roommate on a Sunday when we were both running late for brunch, and watching her face light up when she bit into that crispy edge made me realize I'd accidentally discovered something worth repeating. She asked for the recipe immediately, which almost never happens when I cook.

Ingredients

  • Rice paper (2 sheets, 22 cm diameter): These delicate sheets transform from brittle to pliable with just a brush of water, creating a thin, crispy vessel that's nothing like a traditional wrap.
  • Large eggs (2): The eggs cook directly on the rice paper, creating a custard-like layer that holds everything together.
  • Shredded cheese (½ cup, 50 g): Use whatever melts nicely—cheddar gets nutty, mozzarella stays mild, or blend them for complexity.
  • Optional add-ins (scallions, bell pepper, chili flakes): These are your chance to make it feel more intentional or adventurous, depending on your mood.
  • Neutral oil (1 tbsp): The oil is where the magic happens; it conducts heat and turns the rice paper golden and crisp.

Instructions

Set everything out first:
This cooks so fast that fumbling around mid-way changes everything. Have your cheese, add-ins, and seasonings within arm's reach.
Get the pan going:
Medium heat in a nonstick skillet with just ½ tbsp oil. Too hot and the rice paper burns before the egg cooks; too cool and it steams instead of crisps.
Soften the rice paper:
Lay a sheet in the warm pan and brush it with water—it will soften and become pliable in about 20 to 30 seconds. This step is easier than it sounds but changes everything about how the wrap comes together.
Crack and spread the egg:
Break an egg directly onto the rice paper and use your spatula to gently spread it across the surface like you're coating a crepe. Don't worry about perfect coverage; it'll spread as it cooks.
Add cheese and seasonings:
Sprinkle half your cheese and any add-ins over the egg, then season boldly with salt, pepper, and chili flakes if you're going that direction. The salt especially makes the whole thing taste intentional.
Let it set:
Cook for 2 to 3 minutes until the egg firms up and the cheese starts melting into golden pools. You'll hear a subtle sizzle the whole time, which is your cue that things are happening.
Fold and seal:
Use your spatula to fold the edges inward or roll the whole thing into a cigar shape, pressing gently as you go. The warmth helps it hold together, but don't panic if it tears slightly—it'll still taste incredible.
Flip and finish:
Give it 1 to 2 minutes on the other side until the rice paper is golden and has that crucial crispy texture. This is where patience pays off; rushing here loses the whole point.
Repeat and serve:
Make the second wrap the same way, then serve hot while the texture is still alive and crunchy. Slicing it in half makes it easier to share or look impressive.
Savory Rice Paper Egg Cheese Wrap, folded golden, with a bubbling cheese and egg filling within. Save
Savory Rice Paper Egg Cheese Wrap, folded golden, with a bubbling cheese and egg filling within. | tastlis.com

I brought these to a friend's house for a casual breakfast, and the conversation shifted from small talk to everyone hovering around the pan asking if they could have one too. That's when I knew it wasn't just about the food—it was about doing something a little unexpected with something so ordinary.

The Texture Game

The real joy of this wrap is the contrast happening in every bite—the crispy, almost-burnt edges of the rice paper against the soft, cooked egg, with melty cheese binding it all together. You're not just eating breakfast; you're experiencing three different textures in one bite, which is why it feels more indulgent than the sum of its parts. The longer you cook it, the crispier it gets, so if you're a crunch person, don't be shy about letting it go a little darker.

Why Rice Paper Works Here

Rice paper is usually reserved for fresh summer rolls, soaked and served soft, so using it as a cooking vessel feels like a small rebellion. When it hits the hot pan with just enough moisture, it transforms into something almost crepe-like but with a chewiness that regular flour can't achieve. It's also naturally delicate and thin, which means it cooks through at the same pace as the egg, eliminating that frustrating moment of wondering if everything is cooked through.

Making It Your Own

The beauty of this wrap is that it's a frame for whatever you're craving that morning. Some mornings I've thrown in crumbled bacon and fresh herbs; other times, finely diced tomato or mushrooms find their way in. The core recipe stays the same—rice paper, egg, cheese—but the add-ins are your chance to tell the recipe what kind of breakfast you need today. Keep the additions finely chopped so they cook through in the same 5 to 8 minutes as everything else, and you'll never have a boring morning again.

  • Spinach, torn herbs like cilantro or parsley, and thinly sliced scallions add freshness without adding cooking time.
  • A dab of sriracha-mayo or sweet chili sauce on the side turns this into something you'd order at a café.
  • If you're meal-prepping, you can assemble these the night before and cook them fresh each morning—the rice paper holds up fine.
Enjoy a quick, crispy Rice Paper Egg Cheese Wrap, packed with flavorful eggs and cheesy goodness. Save
Enjoy a quick, crispy Rice Paper Egg Cheese Wrap, packed with flavorful eggs and cheesy goodness. | tastlis.com

This wrap taught me that some of the best discoveries come from being in a rush and not overthinking it. Now it's become my go-to when I want something that tastes cooked but doesn't require me to be awake yet.

Recipe FAQs

How do I make rice paper pliable before cooking?

Lightly brush or spray the rice paper with water for about 20–30 seconds until it softens and becomes flexible enough to handle.

Can I add other ingredients to the wrap?

Yes, chopped scallions, diced bell peppers, and a pinch of chili flakes or black pepper enhance the flavor nicely.

What type of cheese works best for melting inside?

Cheddar, mozzarella, or a blend of shredded cheeses melt smoothly and create a creamy texture.

How do I achieve a crispy texture on the wrap?

Cook the rice paper over medium heat in oil until the edges start to turn golden and crisp, flipping once to cook evenly.

Is this suitable for gluten-free diets?

Yes, rice paper is generally gluten-free, but it's best to check packaging for any cross-contamination warnings.

Can this be made vegan?

Use plant-based cheese and a chickpea flour egg substitute to enjoy a vegan-friendly version.

Rice Paper Egg Cheese Wrap

A crunchy wrap made by pan-cooking rice paper with egg and melting cheese for a tasty breakfast.

Prep Time
5 min
Time to Cook
10 min
Overall Time
15 min
Author Lena Foster


Skill Level Easy

Cuisine Fusion

Makes 2 Portions

Dietary details Vegetarian, Gluten-Free

What You'll Need

Main

01 2 sheets rice paper (8.7 inches diameter)
02 2 large eggs
03 ½ cup shredded cheese (cheddar, mozzarella, or a blend; approx. 1.76 oz)

Optional Add-ins

01 2 tablespoons chopped scallions
02 ½ small bell pepper, finely diced
03 Pinch of chili flakes or black pepper

For Cooking

01 1 tablespoon neutral oil (canola or sunflower)

Directions

Instruction 01

Organize Ingredients: Prepare all ingredients and have them ready, as cooking proceeds rapidly.

Instruction 02

Heat Oil: Warm ½ tablespoon oil in a nonstick skillet over medium heat.

Instruction 03

Soften Rice Paper: Place one rice paper sheet in the skillet. Lightly brush or spray with water to soften until pliable, about 20 to 30 seconds.

Instruction 04

Add Egg: Crack one egg onto the softened rice paper and gently spread it evenly using a spatula.

Instruction 05

Add Cheese and Seasoning: Sprinkle half of the shredded cheese and desired optional add-ins over the egg. Season with salt, pepper, and optional chili flakes.

Instruction 06

Cook until Set: Cook for 2 to 3 minutes until the egg sets mostly and the cheese begins to melt.

Instruction 07

Form Wrap: Fold the edges in or roll the rice paper to form a wrap or cigar shape, pressing gently to seal.

Instruction 08

Crisp Wrap: Flip and cook an additional 1 to 2 minutes until golden and crispy.

Instruction 09

Repeat Steps: Repeat the process with the second rice paper sheet and remaining ingredients.

Instruction 10

Serve: Serve hot, optionally sliced in half.

Tools Needed

  • Nonstick skillet
  • Spatula
  • Small bowl for optional ingredient preparation
  • Brush or spray bottle for water

Allergy Notes

Review each component for possible allergens. If you aren't sure, ask a health pro.
  • Contains egg and dairy (cheese).
  • Rice paper is generally gluten-free; verify packaging for cross-contamination.
  • Optional add-ins may introduce other allergens; check accordingly.

Nutrition Info (per portion)

This nutrition data is just for your information—always check with a healthcare provider if needed.
  • Energy: 210
  • Fats: 12 g
  • Carbohydrates: 16 g
  • Proteins: 11 g