Strawberry Chia Seed Pudding (Printable)

A creamy blend of chia seeds, fresh strawberries, and coconut milk perfect for a light meal.

# What You'll Need:

→ Base

01 - 1 can (13.5 fl oz) light coconut milk
02 - 6 tablespoons chia seeds
03 - 2 tablespoons maple syrup or honey, optional
04 - 1 teaspoon pure vanilla extract

→ Strawberry Layer

05 - 8.8 ounces fresh strawberries, hulled and chopped, plus extra for garnish
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon maple syrup or honey, optional

→ Toppings

08 - Sliced fresh strawberries
09 - Toasted coconut flakes
10 - Fresh mint leaves

# Directions:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup or honey if using, and vanilla extract. Mix thoroughly to prevent seed clumping.
02 - Cover the bowl and refrigerate for at least 4 hours or overnight. Stir once after 30 minutes to ensure even seed distribution throughout the mixture.
03 - While pudding sets, combine fresh strawberries, lemon juice, and maple syrup or honey if using in a blender. Process until completely smooth.
04 - Once pudding has thickened, stir vigorously to achieve desired consistency.
05 - Layer strawberry puree and thickened chia pudding alternately in serving glasses or mason jars, starting and ending with pudding.
06 - Crown each parfait with sliced strawberries, toasted coconut flakes, and fresh mint leaves. Serve immediately while chilled.

# Expert Tips:

01 -
  • No cooking required - just mix, chill, and enjoy!
  • Perfect make-ahead breakfast for busy mornings
  • Naturally vegan and gluten-free
  • Supports weight loss with filling fiber and healthy fats
  • Customizable sweetness level to suit your preferences
02 -
  • Chia seeds can absorb up to 10 times their weight in liquid, so be patient as they thicken.
  • This pudding keeps well refrigerated for up to 3 days, making it perfect for meal prep.
  • For maximum flavor, use ripe, in-season strawberries.
  • Toast coconut flakes in a dry pan for 2-3 minutes until golden for enhanced flavor.
  • If your pudding becomes too thick, simply thin with a splash of coconut milk before serving.
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