Crispy Spinach Feta Wonton Cups

Featured in: Healthy Flavorful Plates

These crispy wonton cups feature a savory Mediterranean-inspired filling combining fresh spinach, tangy feta cheese, and cream cheese. The wonton wrappers bake into golden, crunchy shells that hold the creamy mixture perfectly. Ready in just 35 minutes, these bite-sized appetizers are ideal for entertaining.

Updated on Mon, 09 Feb 2026 01:51:14 GMT
Golden, crispy baked wonton cups stuffed with a creamy spinach and feta filling, served warm on a platter. Save
Golden, crispy baked wonton cups stuffed with a creamy spinach and feta filling, served warm on a platter. | tastlis.com

These Crispy Spinach Feta Wonton Cups are a delightful bite-sized appetizer that brings together the best of Mediterranean and Asian-inspired textures. Featuring a savory, creamy center tucked inside a perfectly crunchy shell, they are an elegant yet simple addition to any party platter or gathering.

Golden, crispy baked wonton cups stuffed with a creamy spinach and feta filling, served warm on a platter. Save
Golden, crispy baked wonton cups stuffed with a creamy spinach and feta filling, served warm on a platter. | tastlis.com

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The combination of tangy feta and softened cream cheese creates a luscious filling that highlights the earthy flavor of fresh spinach. These cups are not only visually appealing but also incredibly versatile, making them a reliable favorite for any host.

Ingredients

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  • For the Wonton Cups: 24 square wonton wrappers, 2 tbsp olive oil (for brushing)
  • For the Spinach-Feta Filling: 1 tbsp olive oil, 2 cloves garlic (minced), 200 g (7 oz) fresh spinach, chopped (or 150 g/5 oz frozen spinach, thawed and drained), 120 g (4 oz) feta cheese (crumbled), 60 g (2 oz) cream cheese (softened), 2 tbsp plain Greek yogurt, 1 large egg, 1/4 tsp ground black pepper, 1/4 tsp nutmeg (optional), 1/4 tsp salt
  • Garnish: 2 tbsp fresh dill or parsley, chopped (optional)

Instructions

Step 1
Preheat oven to 180°C (350°F). Lightly grease a 24-cup mini muffin tin.
Step 2
Brush each wonton wrapper lightly with olive oil. Press one wrapper into each cavity of the muffin tin, pleating slightly to fit.
Step 3
Bake the wonton cups for 5-7 minutes until lightly golden. Remove from oven and set aside.
Step 4
For the filling, heat 1 tbsp olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds. Add spinach and cook until wilted (about 2 minutes). Remove excess moisture if needed. Let cool slightly.
Step 5
In a bowl, combine cooked spinach, crumbled feta, cream cheese, Greek yogurt, egg, pepper, nutmeg, and salt. Mix until well combined.
Step 6
Spoon about 1 tablespoon of the spinach-feta mixture into each pre-baked wonton cup.
Step 7
Bake for 8-10 minutes until the filling is set and the edges of the wonton cups are crisp and golden.
Step 8
Let cool slightly before garnishing with fresh dill or parsley. Serve warm or at room temperature.

Zusatztipps für die Zubereitung

Ensure you remove excess moisture from the spinach after cooking to prevent the wonton cups from becoming soggy. Pre-baking the cups for a few minutes before filling helps maintain that signature crunch.

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Varianten und Anpassungen

You can substitute Greek yogurt with sour cream if preferred. For an extra kick of flavor, add a pinch of chili flakes or a squeeze of lemon juice to the spinach-feta mixture.

Serviervorschläge

These appetizers can be served warm or at room temperature. For a complete experience, pair them with a crisp white wine such as Sauvignon Blanc.

Freshly baked Crispy Spinach Feta Wonton Cups garnished with dill, arranged on a rustic wooden serving board. Save
Freshly baked Crispy Spinach Feta Wonton Cups garnished with dill, arranged on a rustic wooden serving board. | tastlis.com

With their golden-brown edges and savory Mediterranean filling, these spinach feta wonton cups are a guaranteed crowd-pleaser that looks as good as it tastes. Enjoy the perfect crunch in every bite!

Recipe FAQs

Can I make these wonton cups ahead of time?

Yes, you can prepare the components in advance. Bake the wonton cups and filling separately, then assemble and reheat for 5 minutes before serving.

What can I substitute for feta cheese?

Goat cheese, ricotta, or a mixture of Parmesan and mozzarella work well as alternatives to feta in this filling.

How do I prevent soggy wonton cups?

Pre-bake the wonton cups until golden before adding filling. Also, ensure cooked spinach is well-drained to remove excess moisture.

Can I freeze these appetizers?

Freeze assembled unbaked cups for up to 2 weeks. Thaw in refrigerator, then bake as directed when ready to serve.

What wine pairs well with these?

A crisp white wine like Sauvignon Blanc complements the creamy feta and spinach flavors beautifully.

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Crispy Spinach Feta Wonton Cups

Creamy spinach-feta filling baked in golden, crispy wonton cups

Prep Time
20 min
Time to Cook
15 min
Overall Time
35 min
Author Lena Foster


Skill Level Easy

Cuisine Fusion

Makes 24 Portions

Dietary details Vegetarian

What You'll Need

Wonton Cups

01 24 square wonton wrappers
02 2 tablespoons olive oil

Spinach-Feta Filling

01 1 tablespoon olive oil
02 2 cloves garlic, minced
03 7 ounces fresh spinach, chopped
04 4 ounces feta cheese, crumbled
05 2 ounces cream cheese, softened
06 2 tablespoons plain Greek yogurt
07 1 large egg
08 1/4 teaspoon ground black pepper
09 1/4 teaspoon nutmeg
10 1/4 teaspoon salt

Garnish

01 2 tablespoons fresh dill or parsley, chopped

Directions

Instruction 01

Prepare Oven and Muffin Tin: Preheat oven to 350°F. Lightly grease a 24-cup mini muffin tin with cooking spray or oil.

Instruction 02

Prepare Wonton Cups: Brush each wonton wrapper lightly with olive oil. Press one wrapper into each cavity of the muffin tin, pleating slightly to fit the contours.

Instruction 03

Bake Wonton Shells: Bake the wonton cups for 5-7 minutes until lightly golden and crisp. Remove from oven and set aside to cool.

Instruction 04

Cook Spinach and Garlic: Heat 1 tablespoon olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add spinach and cook until wilted, approximately 2 minutes. Remove excess moisture if necessary and allow to cool slightly.

Instruction 05

Combine Filling Ingredients: In a mixing bowl, combine cooled spinach, crumbled feta cheese, softened cream cheese, Greek yogurt, egg, black pepper, nutmeg, and salt. Mix thoroughly until the filling is well incorporated and uniform.

Instruction 06

Fill Wonton Cups: Spoon approximately 1 tablespoon of spinach-feta filling into each pre-baked wonton cup, distributing evenly.

Instruction 07

Final Bake: Bake filled wonton cups for 8-10 minutes until the filling is set and the edges of the cups are crisp and golden brown.

Instruction 08

Finish and Serve: Allow to cool slightly. Garnish with fresh dill or parsley if desired. Serve warm or at room temperature.

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Tools Needed

  • 24-cup mini muffin tin
  • Pastry brush
  • Mixing bowls
  • Skillet
  • Spoon

Allergy Notes

Review each component for possible allergens. If you aren't sure, ask a health pro.
  • Contains wheat from wonton wrappers
  • Contains milk from feta cheese, cream cheese, and Greek yogurt
  • Contains egg
  • Check individual ingredient labels for possible cross-contamination

Nutrition Info (per portion)

This nutrition data is just for your information—always check with a healthcare provider if needed.
  • Energy: 65
  • Fats: 3.5 g
  • Carbohydrates: 5 g
  • Proteins: 2.5 g

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