Vegan Marry Me Mushroom Pasta

Featured in: Quick Everyday Dinners

This vibrant pasta combines tender mixed mushrooms sautéed with garlic, thyme, and oregano, simmered in a creamy dairy-free sauce made with coconut milk and enriched with sun-dried tomatoes. Tossed with perfectly cooked fettuccine and brightened by a splash of lemon juice, this dish offers balanced flavors and satisfying textures. Garnished with fresh basil and vegan parmesan or nutritional yeast, it’s ideal for a quick and flavorful Italian-inspired meal, easily adaptable to dietary needs like gluten-free options.

Updated on Wed, 26 Nov 2025 08:17:00 GMT
Steaming, creamy Vegan Marry Me Mushroom Pasta, ready to serve with fresh basil and vegan parmesan. Save
Steaming, creamy Vegan Marry Me Mushroom Pasta, ready to serve with fresh basil and vegan parmesan. | tastlis.com

A creamy, flavorful vegan pasta dish featuring tender mushrooms and sun-dried tomatoes in a luscious, dairy-free sauce—so delicious, you might just propose!

A creamy, flavorful vegan pasta dish featuring tender mushrooms and sun-dried tomatoes in a luscious, dairy-free sauce—so delicious, you might just propose!

Ingredients

  • Pasta: 350 g (12 oz) dried fettuccine or linguine
  • Vegetables & Mushrooms: 2 tbsp olive oil, 1 medium yellow onion, finely chopped, 4 garlic cloves, minced, 400 g (14 oz) mixed mushrooms (cremini, shiitake, or button), sliced, 1 tsp dried thyme, 1 tsp dried oregano
  • Sauce: 80 g (1/2 cup) sun-dried tomatoes in oil, drained and sliced, 240 ml (1 cup) vegetable broth, 240 ml (1 cup) full-fat coconut milk or unsweetened soy cream, 2 tbsp nutritional yeast, 1 tbsp tomato paste, 1 tbsp lemon juice, Salt and freshly ground black pepper, to taste
  • Garnish: Fresh basil leaves, torn, Vegan parmesan or nutritional yeast, for serving

Instructions

Step 1:
Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain and set aside, reserving 120 ml (1/2 cup) pasta water.
Step 2:
Meanwhile, heat olive oil in a large skillet over medium heat. Add onion and sauté for 3 4 minutes until translucent.
Step 3:
Add garlic and cook for 1 minute until fragrant.
Step 4:
Add mushrooms, thyme, and oregano. Cook, stirring occasionally, for 7 8 minutes until mushrooms are golden and their liquid has mostly evaporated.
Step 5:
Stir in sun-dried tomatoes and tomato paste. Cook for 2 minutes.
Step 6:
Pour in vegetable broth, coconut milk, and nutritional yeast. Stir well and simmer for 5 6 minutes until the sauce thickens slightly.
Step 7:
Add lemon juice, salt, and pepper. Taste and adjust seasoning as needed.
Step 8:
Add cooked pasta to the sauce. Toss gently to coat, adding reserved pasta water a little at a time if needed for creaminess.
Step 9:
Serve immediately, garnished with fresh basil and vegan parmesan or nutritional yeast.
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For extra flavor, add a pinch of red pepper flakes with the garlic

Required Tools

Large pot, Large skillet, Chefs knife, Cutting board, Wooden spoon or spatula

Allergen Information

Contains wheat (gluten) in pasta use gluten-free pasta if needed. Some vegan parmesan brands may contain nuts or soy—check labels. Coconut milk is a tree nut allergen for some—substitute as needed.

Nutritional Information

Calories: 495, Total Fat: 18 g, Carbohydrates: 68 g, Protein: 13 g

A beautifully plated portion of Vegan Marry Me Mushroom Pasta, featuring golden sautéed mushrooms in a rich sauce. Save
A beautifully plated portion of Vegan Marry Me Mushroom Pasta, featuring golden sautéed mushrooms in a rich sauce. | tastlis.com

This vegan pasta is perfect for a comforting meal that everyone will love

Recipe FAQs

Can I use other types of pasta?

Yes, you can substitute fettuccine or linguine with any pasta shape you prefer, including gluten-free varieties if needed.

What mushrooms work best for this dish?

A mix of cremini, shiitake, and button mushrooms provides a rich, layered flavor and texture.

How can I make the sauce thicker?

Allow the sauce to simmer a bit longer, stirring occasionally to reduce and thicken naturally.

Are there any suitable alternatives for coconut milk?

Cashew cream or unsweetened soy cream can be used to maintain creaminess while altering texture slightly.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days; gently reheat with a splash of vegetable broth to restore creaminess.

Vegan Marry Me Mushroom Pasta

Creamy vegan pasta with mushrooms and sun-dried tomatoes in a dairy-free sauce.

Prep Time
15 min
Time to Cook
25 min
Overall Time
40 min
Author Lena Foster


Skill Level Easy

Cuisine Italian-Inspired

Makes 4 Portions

Dietary details Plant-Based, Free from Dairy

What You'll Need

Pasta

01 12 oz dried fettuccine or linguine

Vegetables & Mushrooms

01 2 tbsp olive oil
02 1 medium yellow onion, finely chopped
03 4 garlic cloves, minced
04 14 oz mixed mushrooms (cremini, shiitake, or button), sliced
05 1 tsp dried thyme
06 1 tsp dried oregano

Sauce

01 1/2 cup sun-dried tomatoes in oil, drained and sliced
02 1 cup vegetable broth
03 1 cup full-fat coconut milk or unsweetened soy cream
04 2 tbsp nutritional yeast
05 1 tbsp tomato paste
06 1 tbsp lemon juice
07 Salt and freshly ground black pepper, to taste

Garnish

01 Fresh basil leaves, torn
02 Vegan parmesan or nutritional yeast, for serving

Directions

Instruction 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain and set aside, reserving 1/2 cup pasta water.

Instruction 02

Sauté Onion: Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 3 to 4 minutes until translucent.

Instruction 03

Add Garlic: Incorporate the minced garlic and cook for 1 minute until fragrant.

Instruction 04

Cook Mushrooms and Herbs: Stir in the sliced mushrooms, dried thyme, and dried oregano. Cook, stirring occasionally, for 7 to 8 minutes until mushrooms turn golden and most liquid evaporates.

Instruction 05

Combine Sun-Dried Tomatoes and Tomato Paste: Add the drained sun-dried tomatoes and tomato paste to the skillet. Cook for 2 minutes, stirring to combine.

Instruction 06

Simmer Sauce: Pour in vegetable broth, coconut milk or soy cream, and nutritional yeast. Stir thoroughly and simmer for 5 to 6 minutes until the sauce thickens slightly.

Instruction 07

Season Sauce: Stir in lemon juice, then season with salt and freshly ground black pepper to taste. Adjust seasoning as needed.

Instruction 08

Combine Pasta and Sauce: Add the cooked pasta to the sauce and gently toss to coat. Introduce reserved pasta water gradually if a creamier consistency is desired.

Instruction 09

Serve: Plate immediately and garnish with torn fresh basil leaves and vegan parmesan or additional nutritional yeast as preferred.

Tools Needed

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula

Allergy Notes

Review each component for possible allergens. If you aren't sure, ask a health pro.
  • Contains wheat (gluten) in pasta; replace with gluten-free pasta if required.
  • Some vegan parmesan may contain nuts or soy; verify product labels.
  • Coconut milk may pose a tree nut allergen risk for sensitive individuals.

Nutrition Info (per portion)

This nutrition data is just for your information—always check with a healthcare provider if needed.
  • Energy: 495
  • Fats: 18 g
  • Carbohydrates: 68 g
  • Proteins: 13 g