Chicken Apple Winter Salad

Featured in: Healthy Flavorful Plates

This salad blends shredded chicken breast with crisp apple slices, crunchy pecans, and fresh mixed greens. Celery and dried cranberries add texture and sweetness, while a tangy apple cider vinaigrette enhances every bite. Optional feta cheese offers a creamy contrast. With minimal prep and no cooking needed, it's a perfect fresh dish to enjoy during colder months, pairing well with chilled Riesling or hard cider.

Updated on Fri, 19 Dec 2025 11:48:00 GMT
Chicken and Apple Winter Salad: A close-up of the flavorful salad with vibrant apples and shredded chicken. Save
Chicken and Apple Winter Salad: A close-up of the flavorful salad with vibrant apples and shredded chicken. | tastlis.com

I threw this salad together on a gray January afternoon when the fridge was half-empty and my energy was lower. I had leftover roast chicken, a couple of apples that were starting to soften, and a bag of greens I'd forgotten about. What started as a scrappy lunch turned into something I craved all winter long. The crunch of cold apple against warm spices in the dressing woke up my kitchen in a way soup never could.

The first time I made this for friends, someone asked if I'd ordered it from a cafe. I laughed because I'd been standing in my socks ten minutes earlier, tearing chicken with my hands and hoping the pecans weren't stale. It became my go-to when I wanted to feel like I had my life together without actually spending an hour cooking.

Ingredients

  • Cooked chicken breast: Leftover rotisserie or roast chicken works beautifully here, shred it with your fingers for the best texture.
  • Crisp apples: Honeycrisp or Gala hold their snap and sweetness, slice them thin so they mix in without dominating.
  • Mixed salad greens: Arugula adds peppery bite, spinach brings softness, use what you have and don't overthink it.
  • Celery: Adds that clean, watery crunch that balances the richness of chicken and nuts.
  • Pecans: Toast them if you have time, but even raw they bring that buttery, earthy flavor.
  • Dried cranberries: A little chewiness and tartness that plays off the apples perfectly.
  • Red onion: Slice it paper-thin or it'll take over, a small amount gives just enough sharpness.
  • Feta cheese: Optional, but the salty crumbles make every bite feel a little fancier.
  • Apple cider vinegar: The backbone of the dressing, tangy and fruity without being harsh.
  • Extra virgin olive oil: Smooths out the vinegar and carries the other flavors through the greens.
  • Dijon mustard: Adds body and a gentle heat that ties the dressing together.
  • Honey or maple syrup: Just enough sweetness to balance the acid, use whichever you have open.
  • Sea salt and black pepper: Season the dressing properly or the whole salad will taste flat.

Instructions

Mix the dressing:
Whisk together vinegar, olive oil, mustard, honey, salt, and pepper in a small bowl until it looks smooth and slightly thickened. Taste it now, if it's too sharp add a bit more honey, if it's too sweet add a pinch of salt.
Build the salad:
Toss greens, chicken, apple slices, celery, pecans, cranberries, onion, and feta into a large bowl. Use your hands if you want, it's faster and nothing breaks.
Dress and toss:
Drizzle the dressing over everything and toss gently with tongs or your hands until every leaf is lightly coated. Don't drown it, you can always add more but you can't take it back.
Serve right away:
This salad is best when it's just dressed, the greens stay crisp and the apples don't weep. Scatter extra pecans or feta on top if you're feeling generous.
Delicious Chicken and Apple Winter Salad, ready to eat, topped with pecans and a tangy cider dressing. Save
Delicious Chicken and Apple Winter Salad, ready to eat, topped with pecans and a tangy cider dressing. | tastlis.com

One Sunday I packed this salad into jars and brought it to a potluck where everyone else had brought casseroles and dips. People kept coming back to ask what was in it, like there was some secret. There wasn't, just good apples and a dressing I'd learned to trust. It reminded me that sometimes the simplest things are the ones people remember.

How to Make It Your Own

Swap the pecans for walnuts or almonds if that's what you've got, or leave them out entirely if someone has an allergy. I've used shredded turkey, even leftover pork, and it worked just as well. If you want it dairy-free, skip the feta or crumble in some roasted chickpeas for salt and texture instead.

What to Serve It With

This salad is filling enough to eat alone, but it's lovely next to a crusty baguette or a bowl of soup if you're still hungry. I've poured a glass of cold Riesling alongside it on nights when I wanted to feel a little fancy. Hard cider works too, the apple notes echo back and forth in a way that feels right.

Storing and Keeping It Fresh

If you need to prep ahead, keep the dressing separate and store the salad components in the fridge until you're ready to eat. Once dressed, this doesn't keep well, the greens go limp and the apples lose their snap. Leftover undressed salad will hold for a day, but the apples may brown a bit even with lemon juice.

  • Store dressing in a sealed jar in the fridge for up to a week.
  • Keep prepped ingredients separate in airtight containers.
  • Toss with dressing only when you're ready to serve.
Fresh, crisp Chicken and Apple Winter Salad, a beautiful and appetizing blend of textures & flavors. Save
Fresh, crisp Chicken and Apple Winter Salad, a beautiful and appetizing blend of textures & flavors. | tastlis.com

This salad taught me that winter doesn't have to mean heavy, hot food all the time. Sometimes what you need is something bright and alive, something that reminds you spring is still coming.

Recipe FAQs

Can I substitute pecans with other nuts?

Yes, walnuts or almonds can be used as alternatives to pecans for a different crunch and flavor profile.

Is this suitable for a gluten-free diet?

Yes, all ingredients are gluten-free, but always check labels on packaged items for cross-contamination risks.

How should I store leftovers?

Keep leftovers in an airtight container in the refrigerator for up to 2 days; add dressing just before serving to maintain freshness.

Can I make the dressing in advance?

Absolutely, prepare the apple cider dressing ahead of time and refrigerate it. Whisk well before using.

What can I use instead of feta cheese?

For a dairy-free option, omit feta or substitute with a plant-based cheese alternative.

Chicken Apple Winter Salad

Tender chicken, crisp apples, pecans, and tangy dressing combine for a bright, hearty winter salad.

Prep Time
15 min
0
Overall Time
15 min
Author Lena Foster


Skill Level Easy

Cuisine American

Makes 4 Portions

Dietary details Vegetarian, Gluten-Free

What You'll Need

Salad

01 2 cups cooked chicken breast, shredded or diced
02 2 crisp apples, cored and sliced
03 4 cups mixed salad greens (arugula, spinach, or romaine)
04 1/2 cup celery, thinly sliced
05 1/2 cup pecans, roughly chopped
06 1/4 cup dried cranberries
07 1/4 small red onion, thinly sliced
08 1/4 cup crumbled feta cheese (optional)

Apple Cider Dressing

01 1/4 cup apple cider vinegar
02 2 tablespoons extra virgin olive oil
03 1 tablespoon Dijon mustard
04 1 tablespoon honey or maple syrup
05 1/2 teaspoon sea salt
06 1/4 teaspoon freshly ground black pepper

Directions

Instruction 01

Prepare the Dressing: Whisk together apple cider vinegar, olive oil, Dijon mustard, honey, sea salt, and black pepper in a small bowl or jar until smooth. Set aside.

Instruction 02

Combine Salad Ingredients: In a large bowl, mix salad greens, chicken, apple slices, celery, pecans, dried cranberries, red onion, and feta if using.

Instruction 03

Dress the Salad: Pour the dressing over the salad and toss gently to ensure an even coating of all components.

Instruction 04

Serve: Transfer to serving plates and garnish with additional pecans or feta cheese as preferred. Serve immediately.

Tools Needed

  • Large salad bowl
  • Small bowl or jar for dressing
  • Sharp knife
  • Salad tongs or serving spoons

Allergy Notes

Review each component for possible allergens. If you aren't sure, ask a health pro.
  • Contains nuts (pecans) and dairy (feta, if used); verify ingredient labels for gluten or allergen cross-contamination.

Nutrition Info (per portion)

This nutrition data is just for your information—always check with a healthcare provider if needed.
  • Energy: 370
  • Fats: 20 g
  • Carbohydrates: 24 g
  • Proteins: 23 g