Save A crunchy, wholesome snack mix featuring roasted nuts, seeds, dried fruits, and a hint of spice—perfect for an energy boost or sharing at gatherings.
This recipe quickly became my go-to snack for hiking trips and casual get-togethers with friends.
Ingredients
- Nuts: 1 cup raw almonds 1 cup raw cashews 1/2 cup pecan halves
- Seeds: 1/2 cup shelled pumpkin seeds (pepitas) 1/4 cup sunflower seeds
- Dried Fruits: 1/2 cup dried cranberries 1/2 cup golden raisins
- Extras: 1/4 cup unsweetened coconut flakes
- Flavoring: 2 tbsp pure maple syrup 1 tbsp olive oil 1/2 tsp ground cinnamon 1/4 tsp sea salt Pinch of cayenne pepper (optional)
Instructions
- Step 1:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl, combine almonds cashews pecans pumpkin seeds and sunflower seeds.
- Step 3:
- Drizzle with maple syrup and olive oil. Sprinkle with cinnamon sea salt and cayenne pepper (if using). Toss to coat evenly.
- Step 4:
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 5:
- Bake for 8-10 minutes stirring halfway until golden and fragrant. Watch closely to prevent burning.
- Step 6:
- Remove from oven and let cool slightly.
- Step 7:
- Stir in dried cranberries golden raisins and coconut flakes.
- Step 8:
- Allow to cool completely before serving or storing in an airtight container.
Save This snack mix always brings smiles when my family gathers for movie nights or hiking trips.
Notes
Swap in walnuts hazelnuts or dried cherries as desired. For a vegan version ensure the maple syrup is pure and not processed with animal products. Serve as a hiking snack breakfast topper or party bowl. Pair with light white wines for a sophisticated nibble.
Required Tools
Large mixing bowl Baking sheet Parchment paper Wooden spoon or spatula
Nutritional Information
Calories 280 Total Fat 18 g Carbohydrates 24 g Protein 6 g per serving
Save This Nutty Nosh Squirrel Snack Mix is a delicious and nutritious treat you can rely on anytime.
Recipe FAQs
- → What nuts are included in the mix?
The blend includes raw almonds, cashews, and pecan halves for a crunchy texture.
- → How is the mix flavored?
Maple syrup, olive oil, ground cinnamon, sea salt, and an optional pinch of cayenne pepper add subtle sweetness and warmth.
- → Can I substitute any ingredients?
Yes, walnuts, hazelnuts, or dried cherries can be swapped in to vary flavors and textures.
- → Is this mix gluten-free?
Yes, all ingredients used are naturally gluten-free; however, check labels for any cross-contamination.
- → What is the baking process?
The nut and seed mixture is spread on a baking sheet and baked at 350°F for 8-10 minutes, stirred halfway to ensure even roasting.